The Embrace Fertility book is coming

Podcast Episode 104: This book has been in the conception phase for ten years! I left my career in design and the next day woke up and decided to write about my experiences of using the mind-body link to overcome anxiety and depression while going through infertility and fertility treatments.

12 weeks and I decided it was taking too long and I wanted to share the information I was writing about with the people who needed it. So I started a blog and fertility support group in North London.

The book concept was put down until 2020 when I entered the Hay House publishing competition. In this episode I share what happened that year that I meant I haven’t picked up the project until January this year and why I’ve decided now is the time. You get get your affiliate tickets here for the festival.

Book outline - I would love your feedback on this:

Part One: Fertility & Your Mind - The Science 

Part Two: Ten mind-body techniques to help you stress less and enhance your fertility

Comfort

1. How to soothe your mind and body.

2. Staying sane in the two-week wait.

Coping

3. How to embrace all of your emotions and overcome worry

4. Coping with other people's pregnancies and jealousy.

Connecting

5. How to decide when to (re)start treatment.

6. How to get your partner/mum/friend to understand how you feel.

Clearing

7. What are emotional blocks to conception and how do you know if you have any

8. How to clear fears of pregnancy/doctors/treatment/miscarriage/birth.

Creating

9. Holding onto hope while trying to conceive.

10. How to use the mind-body link to enhance your fertility Final Thoughts