Do you feel like you don’t even have time to catch your breath? Do you feel like you’re racing against an invisible stopwatch? Have you heard of Postnatal Depletion? This is where new mothers are physically and emotionally exhausted and it’s becoming more and more common.

In my work supporting those of you who are trying to get pregnant I’m seeing more and more Pre-natal Depletion where women are burnt out before they even begin pregnancy. If you are expecting your body to nourish and nurture a new life you need to start nurturing and nourishing yourself now. It’s so easy to say I will slow down once I’m pregnant but that is saying that your baby is more important than your emotional or physical well-being.

Slow down now in preparation for pregnancy. In this weeks YouTube video I’ll be talking about how to avoid burnout and begin to get some balance back in your life whilst trying for a baby.

You can also listen to this episode on your favourite podcast player just search for ‘Embrace Fertility.’

For instant access to the Heart Anchor meditation I talk about at the end of the video join my mailing list below.