3 Minute Reset

Reset your parasympathetic nervous system when you feel stressed listen to this 3 minute MP3 that I have recorded for you. 

Commit to do listen at least once a day every day for the next seven days. 

This will be the start of you tuning back in with yourself and your body.

NOTE: Only listen to this MP3 when you can safely relax, do not listen whilst driving or operating machinery.

By choosing to listen you agree to take full responsibility for your own well-being.

Any questions please email me [email protected]