Fertile Thoughts by Naomi Woolfson
Unlock the Mind-Body Connection to Support Fertility and Restore Hope
Fertile Thoughts shows readers how stress, subconscious beliefs, nervous system regulation, and emotional wellbeing influence fertility - and how women and their partners can feel calmer, safer, and more empowered while trying to conceive, whether naturally or with fertility treatment.
Release date 9th October 2026.
Join Mailing ListAbout the Author
Naomi Woolfson is a trauma-trained fertility expert, hypnotherapist and founder of The Embrace Fertility Method®. She has supported hundreds of women across the UK, US and beyond through infertility, IVF, miscarriage and pregnancy after loss, using mind-body and nervous system approaches grounded in over a decade of clinical practice.
What's inside Fertile Thoughts?
Fertile Thoughts is organised into two parts. Part one explores the science and studies behind the mind-body link, and how simple but powerful techniques can not only improve quality of life while trying to get pregnant but support your fertility and chances of conceiving.
Part two guides you through the five pillars of my unique method, each one building on the last, a path through the emotional landscape of trying to conceive, from feeling overwhelmed to held and hopeful.
Part One: Fertility and Your Mind
The research behind the mind-body connection, and how your thoughts, stress, and subconscious shape your fertility journey.
Part Two: Mind-Body Techniques to Support Fertility and Restore Hope
Comfort
- How to soothe your mind and body
- Cultivating calm during the two-week wait
Coping
- Embrace your emotions and ease worry
- Coping with other people's pregnancies and jealousy
Connecting
- Making confident decisions around your fertility and treatment
- Help your partner, family and friends understand how you feel
Clearing
- Emotional blocks to conception and how to uncover them
- Releasing fears and limiting beliefs around pregnancy and parenthood
Creating
- Holding onto hope while trying to conceive
- How to use the mind-body link to enhance fertility
Every chapter is written the way I work with clients and members of The Embrace Fertility Method®: warm, direct, and grounded in what actually helps.
Foreword by Dr. Aimee Eyvazzadeh
You might know her as the Egg Whisperer. Her high-touch, deeply personal approach has made Dr. Aimee internationally recognised as a visionary in fertility medicine. She offers hope when all hope feels lost, and thousands of babies stand as testament to her loving, positive approach, one that sits alongside the cutting-edge reproductive technology she uses every day. We've been trusted by the same women, again and again, from opposite sides of the Atlantic and it's an honour to have her words open Fertile Thoughts.
The Fertile Thoughts App
Fertile Thoughts also includes video lessons and powerful hypnosis MP3s, designed to soothe your mind, calm your body, and gently rewire your subconscious to support fertility, healing and pregnancy. The idea is simple: reading about regulating your nervous system is useful, but actually experiencing that regulation is what creates change. The audio and video content shared within the accompanying Fertile Thoughts App lets you do both.
Who this book is for
Fertile Thoughts is for anyone trying to conceive who wants to give themselves the best possible chance. Whether you're just starting out, deep into IVF, navigating pregnancy after loss, or quietly carrying the weight of secondary infertility, this book meets you where you are. You don't need to believe in anything in particular. You just need to want every part of you, mind and body, working towards the same goal.
Fertile Thoughts will release on the 9th October, the start of Baby Loss Awareness Week
Baby Loss Awareness Week shines a light on pregnancy and baby loss, providing a space to be heard while driving better care, support and understanding for those affected. With one in four pregnancies ending in miscarriage, the grief of losing a much longed-for baby is addressed in Fertile Thoughts.
FAQs
What is Fertile Thoughts about?
Fertile Thoughts is hypnotherapist Naomi Woolfson's debut book about the mind-body connection for fertility. It explores how stress, subconscious beliefs, nervous system regulation and emotional wellbeing influence fertility, and gives readers practical tools to feel calmer, more confident and to restore hope while trying to conceive, whether naturally or with the support of fertility treatment such as IVF.
What mind-body techniques are shared in Fertile Thoughts
Techniques shared include mindfulness, Cognitive Hypnotherapy, Emotional Freedom Technique (EFT), acupressure, Neuro-Linguistic Programming (NLP), Compassionate Trauma Repair (CTR) and positive psychology.
When does Fertile Thoughts release?
Hypnotherapist Naomi Woolfson's debut book Fertile Thoughts will be released on the 9th of October the first day of Baby Loss Awareness Week 2026.
Is Fertile Thoughts based on Naomi Woolfson's own fertility journey?
While Naomi does refer to her own experience of almost four years of infertility, IVF, surgery for endometriosis and miscarriage before conceiving both of her children naturally, Fertile Thoughts is a condensed journey through her unique Embrace Fertility Method®, drawing on over a decade of clinical experience and her training in Cognitive Hypnotherapy, Compassionate Trauma Repair and Emotional Freedom Technique.
Does Fertile Thoughts include anything beyond the book itself?
Yes. Fertile Thoughts includes video lessons and powerful hypnosis MP3s in the accompanying Fertile Thoughts App designed to soothe the mind, calm the body and support fertility, healing and early pregnancy.
Is Fertile Thoughts suitable for women going through IVF or pregnancy after loss?
Yes. The book was written with exactly these experiences in mind, alongside natural conception, secondary infertility, donor conception, and the emotional side of fertility treatment more broadly. Fertile Thoughts is also supportive for same-sex couples, single mothers by choice, and partners navigating the journey alongside their loved one.
Where can I buy Fertile Thoughts?
Fertile Thoughts will be available to pre-order from 5th September with a release date of 9th October 2026 from Amazon.
Do you have a press release for Fertile Thoughts?
Yes you can download my press release and Hi-res images from my press page.
Go to Press Page
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