Coping & Comfort
Incorporating simple techniques to bring your body out of stress response, including one for pain relief.
Utilising hypnosis can enhance our wellbeing and mental health; by guiding the body into a state of deep relaxation, allowing your hormone levels to rebalance, releasing fears and negative beliefs, and giving the unconscious mind a clear goal to work towards.
Please watch this video first before listening to the MP3 as it demonstrates the techniques:
NOTE: Only listen to these MP3s when you can safely relax, do not listen whilst driving or operating machinery.
This MP3 and acupressure points are safe for almost anyone to use, however if you have been diagnosed with a psychiatric disorder consult your doctor first.
By choosing to listen you agree to take full responsibility for your own well-being.
Any questions please email me [email protected]
SELF SOOTHERS
Please watch this self soothers guidance video before listening to your MP3s, which demonstrates the acupressure techniques used.
Coping and Comfort MP3