3 Ways to Stress Less and Enhance Fertility

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3 Ways to Stress Less and Enhance Fertility

Negative emotions such as anxiety, anger or fear are not caused by outside events but by the thoughts we have about them. Our minds judge and categorise everything we experience as good, bad or indifferent. To test this pay attention to your thoughts for ten minutes as you go about your day.

The endless analysing and assessing is exhausting and make it difficult to experience peace of mind. The thoughts that circle while struggling to conceive are far more terrifying than the day-to-day experience. “What if I never get to be a parent?” “What if infertility conquers me?”

When we consciously slow down and check in with our bodies, our thoughts and our feelings, we open ourselves up to a wider perspective. We become an impartial witness to our thoughts and in this way they lose their power.

Mindfulness and hypnosis are two of the tools the tools that led me back to me again while experiencing infertility, IVF and miscarriage.

1. Understand your emotions

For relief from negative feelings check ‘The Emotions Game’ in your mini ebook:

2. Reset your parasympathetic nervous system when you feel stressed

Then listen to this 3 minute MP3 that I have recorded for you. Commit to do listen at least once a day every day for the next seven days. This will be the start of you tuning back in with yourself and your body.

3. Educate yourself on the mind-body link

Ensure your thoughts are supporting rather than sabotaging your fertility with the opening chapter of my upcoming book.