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Treat a friend or yourself to this deeply relaxing and restorative MP3.
Re-energise, counterbalance sleep deprivation, reduce tension and anxiety and improve cognitive awareness. Enjoying 15 minutes of Yoga Nidra meditation is said to be the equivalent of 1 hours deep sleep.
It’s impossible to do it wrong, just close your eyes and listen to fully melt into the moment.
I’ve been resting/meditating/taking 15 mins out of my life with Naomi’s Yoga Nidra practice since October last year when I attended one of her One Day Retreats. The retreat was amazing, but the gift of Yoga Nidra I use almost daily. Never just before bed because I leave my phone in the kitchen, but normally immediately when I’ve finished work or early evening I will rest with the Yoga Nidra and then I always, without fail, feel refreshed! Thank you, Naomi, for giving me such a wonderful tool, which has had a big impact on the way I feel.
Donna