£12.00 GBP

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Coping and Comfort

I guide you through four simple techniques that you can use on a daily basis to bring your body out of stress response and into rest and relaxation response, three of which incorporate holding acupressure points that bring comfort to the body and one that can be used to ease physical discomfort as well as emotional upset and is a simple trick we can play on the mind to instructed it to relax and unwind.

Along with the hypnosis MP3 I will send you a video entitled ‘Self Soothers’ from my Embrace stress reduction course. The video demonstrates the acupressure techniques.

This MP3 is included in The Embrace Fertility Method course, The Natural Cycle and IVF packs, The Embrace Bundle and Embrace Bump to Baby Hypnobirthing Course.

What People Are Saying:

“I have just listening and feel like I’m in a blissful cloud of calm. The explanations beforehand of the accupressure were really helpful and I feel really good knowing that I can apply these in everyday situations when my stress levels begin to rise. I feel incredibly relaxed and grounded and am really looking forward to delving in more.”

Jos